Anxiety Disorder

Anxiety- Good Effect

The word anxiety is derived from the Latin “anxietas” (to choke, throttle, trouble, and upset) . Anxiety is a normal human emotion. Anxiety as a defence mechanism is a wonderful gift of nature but if it becomes a constant companion, and a  mechanism. Anxiety is a primitive mechanism, the “red alert” sent by the brain to the nervous system. When the anxiety alarm is ringing, the machinery of the brain is compelled to focus on the possibility of dangers.

Anxiety-bad effect

The more technologically advanced we become, the more we feel isolated, which leads to feeling anxious. It causes more blood to flow into the muscles while taking it away from our digestive system and skin. And because it changes blood-flow priorities in the brain, forget about easily handling the easy stuff. 

CATEGORIES OF ANXIETY DISORDERS

Major categories of anxiety disorders: 1. Panic disorder (agoraphobia without panic, 2. Social phobia (social anxiety disorder), 3. Specific phobia 4. Generalized anxiety disorder 5. Acute stress disorder 6. Posttraumatic stress disorder, 7. Obsessive compulsive disorder, 8. Anxiety disorder

THE ROOT OF ANXIETY.

Anxiety is no exception. It says that we are filled with anxiety because our attention is focused on the outside and we are disconnected with ourselves. The doer, the ego, has grown out of proportion, which is the root of anxiety.

I AM NOT DOING, GOD IS DOING”.

The people of the East have invented ingenious devices to cure the problems of the ego. One of them was to feel, “I am not doing, god is doing”. This was a technique of meditation. They would say: “Not even a leaf of a tree moves without the permission of god.”

Become a relaxation expert

1.. We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. 2.The same is true for alcohol, drugs, or tobacco. They may seem to relieve anxiety or stress, but it's a false state of relaxation that's only temporary. 3.What the body really needs is daily practice of a relaxation technique — like deep breathing, tai chi, or yoga — that has a physical effect on the mind. 4.For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.

Get enough sleep, nourishment, and exercise 1. Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? 2. Get the right amount of sleep for your needs — not too much or too little. 3. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy. 4. And exercise to send oxygen to every cell in the body so your brain and body can operate at their best.

Connect with others

Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.

Connect with nature

Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. 

Pay attention to the good things

A great way to keep our minds off the worry track is to focus our thoughts