Managing Emotions


Today I feel _____________________________________________________
· because: ________________________________________________________ __________________________________________________________________ __________________________________________________________________
 I am excited about:· __________________________________________________________________ __________________________________________________________________  
I am concerned about:· __________________________________________________________________ __________________________________________________________________  
I am hopeful for:· __________________________________________________________________ __________________________________________________________________  
I am thankful for:· __________________________________________________________________ __________________________________________________________________
 I am proud of:· __________________________________________________________________ __________________________________________________________________  
My goals are:· __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________  
Interesting things about today:· __________________________________________________________________ _______________________________________________

What is the best joke you have ever heard? __________________________________________________________________ __________________________________________________________________  
List several funny movies:· __________________________________________________________________ __________________________________________________________________  
List several funny books, stories, or comics:· __________________________________________________________________ __________________________________________________________________
 List funny cartoons:· __________________________________________________________________ __________________________________________________________________
I can handle it by: __________________________________________________________________ __________________________________________________________________ ____________________________________________________________  
Explain a time when something funny happened that you did not expect.· __________________________________________________________________ __________________________________________________________________  
What makes you laugh?· __________________________________________________________________ __________________________________________________________________  

1. What problem are you facing in life? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________
2. What is the major challenge to your problem? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________
3. What are some creative ways in which you could overcome these challenges? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________
4. What must you do to beat the problem? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________
5. What do you plan to do about your problem now? __________________________________________________________________ _________________________________________________

Submit before Oct 22, 2018

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