Managing Emotions

Today I feel _____________________________________________________

· because: ________________________________________________________ __________________________________________________________________ __________________________________________________________________

 I am excited about:· __________________________________________________________________ __________________________________________________________________  

I am concerned about:· __________________________________________________________________ __________________________________________________________________  

I am hopeful for:· __________________________________________________________________ __________________________________________________________________  

I am thankful for:· __________________________________________________________________ __________________________________________________________________

 I am proud of:· __________________________________________________________________ __________________________________________________________________  

My goals are:· __________________________________________________________________ __________________________________________________________________ __________________________________________________________________ __________________________________________________________________  

Interesting things about today:· __________________________________________________________________ _______________________________________________

What is the best joke you have ever heard? __________________________________________________________________ __________________________________________________________________  

List several funny movies:· __________________________________________________________________ __________________________________________________________________  

List several funny books, stories, or comics:· __________________________________________________________________ __________________________________________________________________

 List funny cartoons:· __________________________________________________________________ __________________________________________________________________

I can handle it by: __________________________________________________________________ __________________________________________________________________ ____________________________________________________________  

Explain a time when something funny happened that you did not expect.· __________________________________________________________________ __________________________________________________________________  

What makes you laugh?· __________________________________________________________________ __________________________________________________________________  

1. What problem are you facing in life? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

2. What is the major challenge to your problem? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

3. What are some creative ways in which you could overcome these challenges? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

4. What must you do to beat the problem? __________________________________________________________________ __________________________________________________________________ __________________________________________________________________

5. What do you plan to do about your problem now? __________________________________________________________________ _________________________________________________

Submit before Oct 22, 2018